Outlive. The science and art of longevity

This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimerʼs disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the worldʼs top longevity expert who is featured on Chris Hemsworthʼs National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity. This isnʼt ʼbiohacking,ʼ itʼs science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outliveʼs practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.